Escaping Reality

You escape into your mind instead of being presence because wounded little you would rather stay in the shadows of lies instead of facing the truth dead in the eye

Little you is a coward, it would rather connect to any narrative that will boost the identity of your bad ego that is always acting out of inferiority, fear, living in the deas past, thinking out your life instead of being your life

Your bad ego feels small in the presence of others claiming and embodying their divinity

Bad ego acts out stories you have playing out in your head to feel “empowered”, “better”

Is this you? Do this instead:

Be present with the truth of why you’re hurt, why you feel small, why you feel unloved, why you feel irrelevant, why you feel unwanted….

Presence is the key

Hug that version of you and be patient while it plays in the present moment…see it, expose it, give it a safe space to be without any judgement or pulling it down.

There’s nothing wrong with you…you just found ways to cope with pain and fear by escaping into your mind to live in storylines where your bad ego feels validated, superior, grandiose, better, you are always right and they are wrong narrative

No wonder it doesn’t feel fulfilling

You are living a lie

You are letting your bad ego control your life

Instead surrender to your heart and allow all the pieces to come back together…one version of you at a time

It’s a dance, the journey begins now but it continues for eternity

There’s a time for everything, even your pain and suffering has a role in your evolution

(you think changing a worm into a butterfly is funny games? you’re literally evolving, be patient and kind to yourself. leave those disempowering thoughts for the dogs)

This is how you find the light again…

start where you are, with who you’re being, thinking, saying and how you’re interacting with life

Do this from your heart over and over again and you will become light again

Just choose Unconditional love for each version of you and you will experience it sooner than later

It gets better I promise

Advertisement

talk to yourself everyday or someone else will

How many times have you let someone talk you out of your ideas and goals because they said it was impossible to make it happen?

How many times has the little girl inside of you been disappointed and heartbroken because of the no’s from everybody around her?

How often do you second guess yourself? Question if you’re doing the right thing? The longer you linger here the faster you will kill your momentum.

The only voice that should stand is your own. The words that you say to yourself to remember who you really are. This is why the work of self love is so essential. You need patience, consistency, compassion and forgiveness. You will meet parts of yourself that show you what not loving yourself will look like. The wisdom has to come from somewhere, and you learn best from your own mistakes.

Learn to share less your dreams and goals with people who might not have the container to receive it. When people disempower and try to unplug your vision…choose to see it as them wanting to pull you back to the level you’re levelling up from. This is your test…are you gonna commit to it or just quit because someone sparked their projected fear and you held onto their disbelief longer than you were supposed to.

Revise consistently what is coming up that doesn’t support or align with your vision. Your goals are sacred…they are your inner child’s desires…your creator’s gifts to you. Accept the task with a head held high. You are here because no one else can do it like you do.

Stop assuming that you’re in the wrong place. YOU ARE EXACTLY WHERE YOU NEED TO BE. Breatheeeee. Drop your shoulders. Plant your feet into the ground. Drop the weight you’re still holding onto. Stretch your arms as you take your next breathe…feel your body…the contact with ground/shoes/socks/carpet etc.

If you have 30 mins just for yourself, I’ll guide you into a grounding exercise. Start now

See you on the other side!

healing from abusive trauma, repetitive cycles

why are you beating and talking yourself down like they did to you? You believe them?

You really see yourself through the lens of hate and inadequacy?

Why would you put another’s opinions about your life on a pedestal? Why would you give a flying care what they think of you?

You’re the one who’s opinions you should care about. This gifts you freedom and the not needing anyone’s validation. You stand alone in that you are secure from within. Everything else is simply details. You can co-create, you can dance with other souls along the way…you will lead and then they will lead…a flow of give and take.

How can you know your emotional boundaries? What is bothering you?

Be honest with what is coming up.

You don’t need to share everything. You don’t need to be friends or besties to get along. You don’t need to hang with everybody cool and coming up. Ground yourself in having nothing as well as having it all. Because everything outside of you can be taken from you but what’s within can never be scrapped. This is why it is very important to keep leaning towards your inner peace, your sanctuary. Nothing outside of you is ever gonna gift you the relief you are looking for. If you notice you’re recycling habits that are not serving you anymore, your will to change will unlock your new life. You just need to be ALL IN! You are the key to this whole chaos in your life. Once you turn the key, all that chaos will alchemize to creative solutions. Allow for them to come into your life. Prepare, be open.

Find out who you really are, here.

“Life is truly kind to me, I am so grateful!”

anytime you experience a negative, fearful thought…remind yourself each moment. These intimate moments will add up to allow your soul to start being safe in your body and unlocking your blueprint holding all your creative flair!

Journaling helped me put on paper what I was battling with in my mind. It gifted me relief! It allowed to be slow down so I could see clearly without judgement how and why I was showing up the way I was. The secret to completely healing and letting go of the past is to not judge yourself and to extend compassion to yourself. You don’t forgive to make the other person feel better, we do it to allow us the choice to move on…to not let this steal our peace anymore. You are the magic, so start writing away.

Sign up for the Journal Back 2 Yourself 11 Day Challenge. Only for babes who are ready to meet themselves, if not, I am sorry you’re missing out on some magic. When you don’t know yourself, you are asset less. Know who you are. Play the long game always. When you know your strengths and weaknesses you become more intentional with how you “attack” in life. You leverage your connections’ strengths to make up for your lack, and extend the grace to others.

Anyway, enough chitchat. Apply for the 11 Day Challenge to Journal Back to your Soul by clicking the Button Below!

Apply for the 11 Day Challenge to Journal Back to your Soul

See you on the other side!