You wouldn’t have the clarity about the future you’re creating without the previous versions of yourself. You wouldn’t be who you’re becoming without something to reflect on.
You don’t need to relive and punish yourself for versions that were only sent to embody lessons that might be tough…they were just seeds planted to help you expand into the consciousness you are right now. Their memory are now just debris and manure you get to use for the new reality you’re watering.
When you notice the versions of you that you don’t like, that you’re ashamed of, that you’re very resistant of coming up give thanks for their message.
Love this version of you unconditionally
Accept it unconditionally
Cherish it unconditionally
Understand it’s perspective without judgement
Trust it’s embodied message is your stepping stone to your inevitable revelation of your desires.
Surrender to it without the need to attach your identity to it.
The past versions of you only come through because they want to be loved, cherished and understood unconditionally…although they were seeking that out of you…now you get to come into union with and give them exactly what was already within.
Exercise to experience relief and expansion in your psyche
Everytime you feel triggered by your past, place your hand on your heart, identity & feel the emotions coming through and be there with her with no rush to be somewhere else. This is just a version of you from the past that wants to be loved and validated. So become emotionally available for her. Give her what she has always wanted and was seeking outside of herself. Love
This is how you reintegrate parts of you that you’re resisting. Watch magic unfold as you expand in love.
Hug yourself more and fall in love with your presence.
I’m thankful for all parts of you that carry wisdom and have brought you to me. I love you…all of you.
I see you 🌸
(Seriously! Please come back and comment below the shifts you start noticing about yourself 😜 this is how much I believe in this exercise)