You feel awful because you’re holding onto narratives, assumptions your soul knows to not be true
They are old news, lower rooms that you keep repeating, revisiting to punish yourself for past actions.
You are wiser now, so shift your perspective to better align with soul
The truth is this:
If you didn’t do what you did in the past, your present self wouldn’t have the clarity and reference point for what it wants to experience instead in the next moment.
You wouldn’t be you right now
Every version of you good or bad plays an active role in your present self’s sense of direction and evolution.
It helps you make better decisions
It helps you to love you more
It helps you to self study and understand yourself
It helps you navigate life better
It’s a literal win-win
You are winning because you are the blueprint
There’s nothing wrong with the past, the only thing wrong is your disempowering narrative that is making you feel bad for the past.
You are holding onto assumptions, beliefs, thoughts borrowed from society, family, teachers etc that don’t align with your soul
Instead use that energy to love, accept, cherish and understand each version of you that triggers you unconditionally…that’s the only way you can integrate her back into your present self.
That’s how you begin to feel whole again
Tag: past
You wouldn’t have the clarity about the future you’re creating without the previous versions of yourself. You wouldn’t be who you’re becoming without something to reflect on.
You don’t need to relive and punish yourself for versions that were only sent to embody lessons that might be tough…they were just seeds planted to help you expand into the consciousness you are right now. Their memory are now just debris and manure you get to use for the new reality you’re watering.
When you notice the versions of you that you don’t like, that you’re ashamed of, that you’re very resistant of coming up give thanks for their message.
Love this version of you unconditionally
Accept it unconditionally
Cherish it unconditionally
Understand it’s perspective without judgement
Trust it’s embodied message is your stepping stone to your inevitable revelation of your desires.
Surrender to it without the need to attach your identity to it.
The past versions of you only come through because they want to be loved, cherished and understood unconditionally…although they were seeking that out of you…now you get to come into union with and give them exactly what was already within.
Exercise to experience relief and expansion in your psyche
Everytime you feel triggered by your past, place your hand on your heart, identity & feel the emotions coming through and be there with her with no rush to be somewhere else. This is just a version of you from the past that wants to be loved and validated. So become emotionally available for her. Give her what she has always wanted and was seeking outside of herself. Love
This is how you reintegrate parts of you that you’re resisting. Watch magic unfold as you expand in love.
Hug yourself more and fall in love with your presence.
I’m thankful for all parts of you that carry wisdom and have brought you to me. I love you…all of you.
I see you 🌸
(Seriously! Please come back and comment below the shifts you start noticing about yourself 😜 this is how much I believe in this exercise)
entertaining mental arguments
reliving the past
wishing you had done something differently
feeling inferior
forcing
worrying
resisting
lacking
fearing
imagining the worst
distrusting yourself and others
limited thinking…
you need to get used to switching up perspectives so you can easily maneuver your current reality to your desired reality
get used to being in a different storyline within a second while not losing your feeling of inner security & sanity. be fully housed in your being.
the feelings of discomfort are normal, you’re pushing yourself against the grain, the limit you set for yourself for a while.
stretch, breathe, ground yourself outside with bare feet, dance, sing, hum…allow your energy to continue to move, don’t just let it remain stagnant without it manifesting into some expression. don’t overthink it…start moving intuitively RIGHT NOW…I DARE YOUUU!
See how that feels?!
feeling good is in alignment with abundance, prosperity, joy, peace and bliss…they all aim for the same thing…love
love the body you have, touch your skin with such delicate, soft and intentional strokes. imagine, say nice thoughts. randomly remind yourself while you love your chuckle or the way you walk. own it!
no need to rush it and fake it. be really there. in the present with everything that is…just the way it is. no need to judge, to criticize or to feel shame.
instead, love all these parts of you the way you wished another did. do it for yourself because you’re tired of just giving yourself up like that to strangers when you don’t even know yourself.
experience yourself more.
coming soon…
the Bible for a Fulfilling Life.
activate all your 5 senses. shift & be in your world from a different lens. where your unique being is immortalized for the greater good!
Love you xo,
See you on the other side!
Sri Venus 