Bypassing reality to escape

When you choose to ignore and numb your true feelings you are missing your opportunity to connect with your true self

When you bypass the truth (what is), instead you are choosing to connect to your wounded ego which keeps you stuck in a false story, resulting in you living an unfulfilling life…living a lie. (no wonder you’re miserable)

You attract emotional unavailable souls into your orbit because you are emotionally unavailable for yourself

You point fingers at others for making you feel a certain way instead of pointing fingers at the most important person who is ignoring you

Instead when you have a devotional relationship with yourself, and you study self truthfully even when you don’t like what you see, you awaken to the love you’ve been seeking all along

When you give your lower versions unconditional love, total acceptance, cherishing, forgiveness, understanding and patience…when you give that to yourself first…you will expect it from others second…

You always lead and show others how you want to be loved by embodying it, by becoming, by being, by doing it for yourself first.

Everybody else is just following suit to your normal

You are leveling up the playing field

Expect to meet those who don’t love or are resisting parts of themselves knowingly or not,

you will know and see those who wear masks because you’ve become comfortable with your own shadows

Shadow work is uncomfortable but the rewards are priceless

Keep showing up

It’s totally worth it!

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Shadow body from the past

You feel awful because you’re holding onto narratives, assumptions your soul knows to not be true

They are old news, lower rooms that you keep repeating, revisiting to punish yourself for past actions.

You are wiser now, so shift your perspective to better align with soul

The truth is this:

If you didn’t do what you did in the past, your present self wouldn’t have the clarity and reference point for what it wants to experience instead in the next moment.

You wouldn’t be you right now

Every version of you good or bad plays an active role in your present self’s sense of direction and evolution.

It helps you make better decisions
It helps you to love you more
It helps you to self study and understand yourself
It helps you navigate life better

It’s a literal win-win

You are winning because you are the blueprint

There’s nothing wrong with the past, the only thing wrong is your disempowering narrative that is making you feel bad for the past.

You are holding onto assumptions, beliefs, thoughts borrowed from society, family, teachers etc that don’t align with your soul

Instead use that energy to love, accept, cherish and understand each version of you that triggers you unconditionally…that’s the only way you can integrate her back into your present self.

That’s how you begin to feel whole again

Loving the parts of you society says you should be ashamed of

We are not strangers to the online community that lead the general consensus on the correct way of acting or living life. There’s always a constant tug of war between different tribes that think they are better…and their way is the only true way. If like me, you lurk in the comment section you mind have been offended by something a stranger said that invalidated who you were currently experiencing.

Maybe you started feeling shameful and inferior because of that one comment your auntie or teacher said to you in school…and you’ve been quietly replaying it to yourself in your psyche… you’ve prolly been doing it for so long you don’t even realize it. 

When you’re comfortable with your weaknesses and shadows…you stop hiding from what is…and instead just uncover everything that is. The truth. You remove the illusion and just watch what’s showing up courageously. Your heart open and Unconditional love flows out. You invite in curiousity about why you’re here. You empower yourself by understanding, accepting and cherishing this version of you despite what everyone else’s opinions have to say.

This is the kinda love you’ve been seeking all along. Unconditional love from you. Full acceptance of who you are right now without a care in the world what Tom, Dick and Vanessa have to say about it. It’s feeling enough and complete.

When you fully understand that light needs the shadows, darkness to be…you will embrace your own with deep reverence. You won’t give a flying Flower what somebody’s son thinks of how you show up because you know who you are and what you’re about.

You love you and care about you…and those aligned would feel the same about you. That’s your tribe. That’s your life team…anyone else can skiddadle along.

When you hear the whispers of doubt

They will keep coming for you

Day after day

Until the end of time

The dance will always be about transcending your thoughts…your attachment to the outcome, your attachment to life. This is just a dream anyway…duality will always give you an illusion so only believe in the only universal truth. You are. You have. You’ve arrived. Open your heart. See green. Drink green. Wear green. Count how many green things you can find?

Choose now to always listen to your heart first before your mind. Choose lightness. Choose well-being. Choose the best outcome. Yes, you can’t control everything that happens but you can choose your place of being. Your sanctuary, your Eldorado.

How are you gonna get out of your own way starting right now?

What thoughts are you choosing to not engage with anymore?

How are you choosing to look at yourself starting right now? What’s your level of being? How does life treat you? What do you really believe your life is about? How can you change what you don’t want?

Remember, life’s a dance. When we feel like giving up, we are just a little tired and need a break to nurture our spirit, we’ve been going hard. Enjoy your break…eat yummy food, take care of your body…drink lots of water! Watch funny things. Hang out with your fav peep(s)

Release your shoulders and stand straight

Stretch the stiffness out

Shake out your fears, and limitations

You already are.

I AM

See you on the other side.

Mental Alchemy Meeting Place

Stuff You Already Know but I’ll Remind You Anyway

With the right one you don’t have to question anything

Keep working on finding love within, Your worthiness for ALL the desires you want

Start owning what you really want out of life, no matter how impossible/crazy/unconventional it might seem to you or others

Take accountability for ALL of your actions in your past (no…my childhood trauma did this & that, we’re not victims of circumstances…we are victors)

Stop engaging on the level that doesn’t align with what your heart wants…the longer you keep playing small the longer you will stay out of your dream

Your heart’s whispers is the ONLY GPS you should trust. Not out there.

Surrender to your own love. Drench yourself in abundance, joy, happiness, prosperity, wellbeing, and your beauty.

Be so convicted with your desires your reality has no choice but to bow down.

Daily Reminder!

Each passing moment, you have the opportunity to be better or to recycle the same narrative

Think of it as a stroke of paint on your fabric of your existence…are the strokes being intended by love or by hate?

What picture are you painting?

It will reflect…you can’t hide from your own truth forever

Self acceptance and forgiveness is continuous

You will always meet parts of yourself you don’t understand…find challenging to love…the whole experience brings humility…grace & surrender to what is.

But to evolve characteristics that are not beneficial anymore, you need to show up out of your comfort zone.

Walk in faith

KNOW IT’S DONE!

You Are More Than Worthy!

You are already worthy of all that your heart desires nomatter how big or reaching it might seem to your ego right now

Your job is to break down all the limits standing in your way…feeling and knowing you already are

Like a Phoenix rising from its own ashes

Your old identity has to die

To allow the new one that better aligns with the new story to emerge

Does this new identity think the way you currently are?

Start doing things that make you feel uncomfortable on a daily basis to get used to being uncomfortable…that’s where the most growing happens!

Channeling the Shadow

Your shadow self only plays a part in your personal development if you choose to love those parts anyway. You don’t give that job to anyone else but you. The best gems lie deep within…where it hurts, where guilt and shame and fear live.

Explore there more.

Write about it

Sing

Dance

Cry

Let it out to the light

Running away from it is only going to drag you down

Cut it off!

You Are The Head Babe In Charge in YOUR Reality!

Nomatter what people say, what your 3D makes you believe

You are the HBIC of your reality

Everyone else is just extras

Who are you giving major roles in your life?

Who are you believing outside of yourself?

Who are you literally handing over the script to & they don’t even belong in the new story you are creating.

It’s time to reassess and take some responsibility for the mental energy you’re giving to people, problems, and stories that aren’t getting you where you want to be…a moodboard

Uncomfortable Feelings

Sit with your uncomfortable emotions more often

Open your heart

Validate whatever you’re feeling

Name the feeling

Journal

Talk about it

Sometimes you don’t realize that you were in your head…i.e your ego is trying to play you and create more problems & stories.

Let it go

Allow people to show you who they are

No need to take it personally

It’s never about you…they are in their own world

Don’t assume anything

Just watch