self-compassion is a needed attribute when it comes to living a human life
the mind has a way of using your weak points against you and beating you down in the mind’s eyes
there will be moments where you feel disappointed by yourself or maybe angry that you are nowhere close to where you want to be.
allow yourself to unfold however you will, you are you for a reason.
forgiveness. self-hugs…yes hugging yourself, dancing, living in the present moment…breathing are ways to show yourself compassion.
Knowing that you are here for a human experience (a short one if I might add), and your own struggles and darkness should be a catalyst to start living from the heart and extend your self-compassion to others. If you are having these dark thoughts, aren’t other humans also dealing with their own dark thoughts?
If you are hard on yourself, that will show up in your relationships one way or another.
If you truly love all parts of you, you won’t find any issue accepting people as they come and giving unconditional love because you have accepted both the darkness and the goodness within.
When you understand duality, there is no resistance on your part when life unpacks both good days and bad days. You take them both for what they are.
life is a cycle, full of ups and downs, but always thrive to grow and evolve everyday so you are not stuck in the same cycles for year ends.
Taking personal inventory of where you are storing your energy and the quality of thoughts will help cut of more than half of the B.S.
Prioritize feeling good…and you don’t need any substances to do that. It could mean cry to feel some relief or laughing to forget about your worries, doodling to just escape this reality…just follow your bliss (as Abraham Hicks loves to say)
take life moment to moment.
romanticizing your life helps you to soften your connection with life.
self-compassion could also mean investing in programs to heal yourself and know yourself more or it could mean having a strict time limit on social media for the sake of your mental wellbeing or cutting off certain people from your social group because they don’t align with your values anymore…or, just drinking more water.
compassion is being patient with yourself, always seeing and thinking of the inner child within you who doesn’t have all the answers.
it also means knowing that life is all about learning how to love ourselves better and unlearning ways that misalign us with the truth of who you are.
All roads lead home anyway so enjoy the journey.
Always remembering that you already have all that you desire might help. Your perspective is narrowed to what you know and can see…, but have you made room for what you don’t know yet, will never know and what you can’t see?
make room for the unseen magic.
believe in yourself a little more every day.
you can do it.
have fun along the way, and for the love of all beings that breath, get out of your head!
Live in your body, right now.