It’s all about disciplining yourself to not identify with certain thoughts…thoughts that make you doubt yourself, thoughts that make you distrust life, thoughts that are fearful…
The monkey mind is just noise that is looking to plant roots in your life…and it needs your I AM, your consciousness, your attention to charge it up to manifest it into your reality.
The mind only wants to lure you into it’s labyrinth of illusions…maze of stories and assumptions that are not based on truth.
The only truth that you should trust in is within your heart
The mind will always work 24/7 365 around the clock and globe to pull you back into the illusion. The best way to keep you in alignment, and to use your mental space to your advantage is to build mental resilience, moment by moment.