Face your own B.S with unconditional love

Trust yourself more by building it day by day.

The voices (unless they are stemmed in love) are irrelevant.

Feel their ouch without resisting, allow them to communicate with you where you are, pause and allow your higher self to guide you towards the right task at hand.

You want to feel a little lighter than right now. How can you facilitate that right now?

Connect to your breath, scan body slowly…bring the moment to a halt! Look around intuitvely…what can you appreciate right now?

Ask yourself, “what am I benefiting from at this moment?”

How can you allow more of these kinda narratives in your mind? “this is okay for now, I’m gonna enjoy now because it’s not coming back because now I’m becoming this person“?

…allow your humanness to experience all separation…its truth communicated from the perspective of your human perspective, don’t make it wrong…allow your divinity to guide you in moments you’re not so sure but you know this has to get done one way or the other.

Even if you were to lose it all, you can build it back up in a heartbeat because it’s living and breathing within you. You are it…so bring it on!!!

Private message me to book a 30 min complimentary “Soul Awareness Session” to awaken to your Soul.

Don’t be a scaredy cat!

Rrrrr!

Click me!

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Travel light

The past will always lure you

Your previous version will always want to be you

Your downgraded mindset will always want to be relevant

When you put the past on a pedestal, you’re refusing to gift yourself the present. Shed off the past however way you can ceremoniously to remind you to never look back.

The present gifts you new beginnings over and over again. It allows you to see the beauty in just being. To be enough with what is without dragging any of the baggage with you.

The difference between experiencing dense energy and light energy is the choice to not allow the temptation to lure you back into what you decided you had outgrown. This requires mental toughness.

Climbing out of the hole will require perseverance and determination to see the end of the tunnel again. Open your heart and hear its instructions. Plant roots in the present.

Get out of your head!!!

I am ready to activate my light body

healing from abusive trauma, repetitive cycles

why are you beating and talking yourself down like they did to you? You believe them?

You really see yourself through the lens of hate and inadequacy?

Why would you put another’s opinions about your life on a pedestal? Why would you give a flying care what they think of you?

You’re the one who’s opinions you should care about. This gifts you freedom and the not needing anyone’s validation. You stand alone in that you are secure from within. Everything else is simply details. You can co-create, you can dance with other souls along the way…you will lead and then they will lead…a flow of give and take.

How can you know your emotional boundaries? What is bothering you?

Be honest with what is coming up.

You don’t need to share everything. You don’t need to be friends or besties to get along. You don’t need to hang with everybody cool and coming up. Ground yourself in having nothing as well as having it all. Because everything outside of you can be taken from you but what’s within can never be scrapped. This is why it is very important to keep leaning towards your inner peace, your sanctuary. Nothing outside of you is ever gonna gift you the relief you are looking for. If you notice you’re recycling habits that are not serving you anymore, your will to change will unlock your new life. You just need to be ALL IN! You are the key to this whole chaos in your life. Once you turn the key, all that chaos will alchemize to creative solutions. Allow for them to come into your life. Prepare, be open.

Find out who you really are, here.

“Life is truly kind to me, I am so grateful!”

anytime you experience a negative, fearful thought…remind yourself each moment. These intimate moments will add up to allow your soul to start being safe in your body and unlocking your blueprint holding all your creative flair!

Journaling helped me put on paper what I was battling with in my mind. It gifted me relief! It allowed to be slow down so I could see clearly without judgement how and why I was showing up the way I was. The secret to completely healing and letting go of the past is to not judge yourself and to extend compassion to yourself. You don’t forgive to make the other person feel better, we do it to allow us the choice to move on…to not let this steal our peace anymore. You are the magic, so start writing away.

Sign up for the Journal Back 2 Yourself 11 Day Challenge. Only for babes who are ready to meet themselves, if not, I am sorry you’re missing out on some magic. When you don’t know yourself, you are asset less. Know who you are. Play the long game always. When you know your strengths and weaknesses you become more intentional with how you “attack” in life. You leverage your connections’ strengths to make up for your lack, and extend the grace to others.

Anyway, enough chitchat. Apply for the 11 Day Challenge to Journal Back to your Soul by clicking the Button Below!

Apply for the 11 Day Challenge to Journal Back to your Soul

See you on the other side!

Just Be

Normalize just sitting with yourself

With no thought

With no need to go anywhere

With no planning going on in your head

Just being

Feeling your heart beat

Hearing the different layers of sound and how they sync together

To feel how your clothes feel against your body

How your breath sounds

To remind yourself you’ve already arrived

In the now

The mind plays lots of tricks

You just need to be smarter

After this meditative process, may the next steps that follow be intentional and aligned with where you want to go. It’s easy to get distracted again and fall back into chaos. Rise above & stay floating

Channeling the Shadow

Your shadow self only plays a part in your personal development if you choose to love those parts anyway. You don’t give that job to anyone else but you. The best gems lie deep within…where it hurts, where guilt and shame and fear live.

Explore there more.

Write about it

Sing

Dance

Cry

Let it out to the light

Running away from it is only going to drag you down

Cut it off!

You Are The Head Babe In Charge in YOUR Reality!

Nomatter what people say, what your 3D makes you believe

You are the HBIC of your reality

Everyone else is just extras

Who are you giving major roles in your life?

Who are you believing outside of yourself?

Who are you literally handing over the script to & they don’t even belong in the new story you are creating.

It’s time to reassess and take some responsibility for the mental energy you’re giving to people, problems, and stories that aren’t getting you where you want to be…a moodboard

Uncomfortable Feelings

Sit with your uncomfortable emotions more often

Open your heart

Validate whatever you’re feeling

Name the feeling

Journal

Talk about it

Sometimes you don’t realize that you were in your head…i.e your ego is trying to play you and create more problems & stories.

Let it go

Allow people to show you who they are

No need to take it personally

It’s never about you…they are in their own world

Don’t assume anything

Just watch

Answering the call

Life is going to call you one day, to start your journey on the road of the unknown. Where you have 0 experience and knowledge in. Will you answer when the call comes in? Are you brave enough to trust life wants to give you the dream of your life? Are you a believer? Are you willing to do what it takes?

What would it take for you to sacrifice the life you are currently experiencing in your head for a life of pure utter bliss, where you know life keeps getting better and better because you’ve surrendered to life, and you’re choosing to act in faith because the reward is far greater than when playing within the secure confines?

Will the call allow you to expand and flourish in your own light or will it scare you into a little corner to conform to the set ways of society? Is it worth it?

What if you’re meant to be set on a path that will bring you lifelong, fulfilling friendships, life mission and impactful work? Maybe meet the right person for you, who highlights and unconditionally loves all the sides of you that you’ve been taught to hate. How would you know if you didn’t give life a chance to prove its love for you? How would you know if you keep trying to control everything when you don’t know anything? YES! No, you don’t. You only know what you see in front of you from your perspective and that is only a piece of a bigger pie in the unseen so YES, NO! you don’t know anything!

There’s beauty in not knowing, it frees up your plate from the mind chatter, it’s like leaving everything to your butler to handle all the details of HOW, WHERE & WHEN while you enjoy life, BUT you still have to answer the call and act in faith. Show up! And know all will be taken care of. Your only job is to not lose faith no matter what’s presented before you.

Again, All it takes is the act of faith and surrender.

The universe is calling, and it won’t keep calling forever.

Are you going to answer this time?

self-compassion

self-compassion is a needed attribute when it comes to living a human life

the mind has a way of using your weak points against you and beating you down in the mind’s eyes
there will be moments where you feel disappointed by yourself or maybe angry that you are nowhere close to where you want to be.
it’s normal.
allow yourself to unfold however you will, you are you for a reason.
forgiveness. self-hugs…yes hugging yourself, dancing, living in the present moment…breathing are ways to show yourself compassion.

Knowing that you are here for a human experience (a short one if I might add), and your own struggles and darkness should be a catalyst to start living from the heart and extend your self-compassion to others. If you are having these dark thoughts, aren’t other humans also dealing with their own dark thoughts?

If you are hard on yourself, that will show up in your relationships one way or another.
If you truly love all parts of you, you won’t find any issue accepting people as they come and giving unconditional love because you have accepted both the darkness and the goodness within.
When you understand duality, there is no resistance on your part when life unpacks both good days and bad days. You take them both for what they are.

life is a cycle, full of ups and downs, but always thrive to grow and evolve everyday so you are not stuck in the same cycles for year ends.
Taking personal inventory of where you are storing your energy and the quality of thoughts will help cut of more than half of the B.S.

Prioritize feeling good…and you don’t need any substances to do that. It could mean cry to feel some relief or laughing to forget about your worries, doodling to just escape this reality…just follow your bliss (as Abraham Hicks loves to say)

take life moment to moment.
romanticizing your life helps you to soften your connection with life.

self-compassion could also mean investing in programs to heal yourself and know yourself more or it could mean having a strict time limit on social media for the sake of your mental wellbeing or cutting off certain people from your social group because they don’t align with your values anymore…or, just drinking more water.

compassion is being patient with yourself, always seeing and thinking of the inner child within you who doesn’t have all the answers.
it also means knowing that life is all about learning how to love ourselves better and unlearning ways that misalign us with the truth of who you are.
All roads lead home anyway so enjoy the journey.
Always remembering that you already have all that you desire might help. Your perspective is narrowed to what you know and can see…, but have you made room for what you don’t know yet, will never know and what you can’t see?

make room for the unseen magic.
believe in yourself a little more every day.
you can do it.
have fun along the way, and for the love of all beings that breath, get out of your head!
Live in your body, right now.

Accept change.

sometimes change is scary
we want some kind of security blanket to hold us together through the passage of time
but deep down we know that change is inevitable
downs and ups
but as long as we stay grateful for what we already have been blessed with anyway,
we already have what we need in every moment.
life becomes easier when you learn to detach from fear and live fearlessly and fully!
spend some time alone and really dig deep in your soul and get to know yourself
who are you?
why are you here?
what does the world really need right now?
how can you provide this?
what kind of lifestyle do you want? (regardless of what others might think/say)
how much would you need to earn a year, have in your savings/investment account and in your retirement fund to support this lifestyle?
always remember, your time is very expensive. the world will meet you at your level of preparation for when the moment comes. what are you doing right now, to show up and act in faith that you’re aligned with all your desires? experience is the best calculator, so start now!