How to deal with intrusive, scary thoughts

There will always be things that trigger you in your psyche

Your consciousness KNOWS everything you’re resisting, holding onto

Your worst nightmares, fears…the worst thoughts you’ve run away from

In your lowest point of attraction, they will trickle back and peak-a-boo

In that moment it’s easy to react and let that illusion steal peace from you…

Instead, get in the habit of allowing the triggering emotions to pass through without judgement.

Assert yourself in your Mental Realm by telling these lil low vibe projections to get on a leash so you can take them on a walk

The walk is you reaffirming who you are, what you’re available for and what is not true.

The walk is being present with your humanness and your vulnerability and building yourself up thought by thought with certainty and clarity.

You won’t gain clarity if you plant roots in the mind

Presence through your 5 senses will help you drain out unnecessary energy expenditure (when you notice yourself buying unwanted experiences, go spend it elsewhere)

Everytime your mind wanders where your peace of mind is jeopardized, you surrender (refuse to go any further with building that momentum of thought)

And instead, lean in to the present moment to connect with your 5 senses.

Be here longer and appreciate the opportunity to choose peace that is available to you here and now.

If you’re ready to connect to the truth of why you’re here, to your soul, let’s start the process…private message me when you click the button below for your 30 mins complimentary “Soul Awareness Session“

Click to connect with me

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Let go of the drag!

You are dragging dead energy with you in this very present by choosing to suffer by your choice of thoughts, assumptions and beliefs.

Their heaviness is letting you know that this is not the way yet you keep on keeping on.

What are you choosing to hold on to?

Whatever it is, face it, come to terms with it and let it go. Walking around with unneeded information will steal the gift of this moment from you.

Your life, your breath, your heartbeat is the miracle…tap into that.

Things are going exactly according to plan!

This week we begin Survival Mode Neutralizer, come home within. Click button below & Private message me “Survival Mode Neutralizer” for more information.

I am ready to transcend Survival Mode

See you on the other side!

I am living my dream in real time

With each thought

With each assumption

With each perspective

With each embodiment

With each narrative

With each mental picture

With each past revisited

With each future forecasted

I am creating,

I am intending,

I am expecting,

I am receiving,

I am giving,

My Energy is always flowing towards something.

I am always painting something in my psyche

This is who we are

But are you using it to empower, uplift and awaken yourself to your soul’s truth or are you misusing your energy?

You always have 2 choices when a problem surfaces:

You can either be a victim to your circumstances or you can choose to be an observer nonchalantly passing by and reminding yourself of your power in this situation…your focus, your self talk, your perspective, your mindset.

There is always a winner. Is it going to be your heart or your mind? You decide!!

If you are currently experiencing survival mode or have a history of feeling powerlessness,fear, grief, depression,heaviness in heart, despair, insecurity, guilt, unworthiness, and jealousy… the following words are for you.

Your mind is constantly criticizing, bullying, downgrading,disempowering you because you believe the mind more than the heart.

You can’t resist the truth of what is showing up right now, you can only face it and choose something else instead.

For the resistant, triggering, lower parts of us we can only be grateful for them for showing us our weaknesses and gifting us something to look forward to healing and integrating back us whole.

It’s all about your mindset and perspective about where you currently are. That’s the key to unlock your peace.

You are the captain, come on wake up Soul Babe! Let’s get to work! The world is waiting for your light.

JOURNAL BACK TO YOUR HEART is for you if you’re feeling like your past memories, disempowering, humiliating projections of how others perceive you, downgrading images of you are preventing you from walking forward to a better, lighter aspect of you.

You want to let go of the shame, you want to love yourself regardless of what is coming up. You want to feel whole in your psyche again, this is my gift to you 💚

A 3 Day Masterclass, 1 hr each day of laughing, meditation, reflection. Come in and let your soul play even in the darkness.

Hold my hand

Click the link below,

Journey Back To The Heart

Free yourself from your suffering

Money is a messenger, not a master

It’s something you get to play with

Your imagination is the gateway

Your emotional state is separate to anything outside of you in that you can still choose to feel different from what your outside reality is reflecting to you

In that, you can still choose joy when things are not going according to plan (by choosing to trust you’re being led to an even better path because wisdom is much more valuable than the destination)

Money is a tool, not a clutch for existence

Money is always around you

You’re literally holding money in your hands right now

Billion of dollars had to be exchanged for you to have the device in your hands right now.

You’re that richhhh!

Companies had to be created for you to be fed, clothed and supported in your life to your convenience


If your Consciousness is only available for $2 that’s what you will only receive

Your consciousness is what you are available for energetically

So you want more, be open to receive more and stay there

The work is faith, trust and relentless belief in your heart.

Remove everything you have put on a pedestal in your current reality and you will find the relief you’re seeking.

Choose lighter perspectives

Choose narratives that free you

See life though the eyes of your inner child

We don’t know everything but don’t discredit what your soul knows.

We need you back in your heart so we can make this world a better place.

It starts with you!

I have 5 spots available for Soul Awareness sessions this week for you if you’re struggling to connect with yourself, your truth & your peace (light body)

Suffering shouldn’t be a lifestyle, it should only be an indication for what needs to be healed deeply within us and let go

Private message me “Soul Awareness” to book your 30 min complimentary session

I am ready to wake up to my Soul

This is for you!

Hey, it’s time to be kinder to your soul

You are you for a reason

You are where you are for a purpose

This is bigger than you

It is now time to speak life into yourself

To wake yourself up!

Right now you get to empower yourself religiously in each passing moment, dancing with both your light and dense thoughts with detachment

To be an observer in this matrix of monkeying thoughts

You might be in the lowest room of your life right now but don’t be in such a rush to get out.
There is information for you in here so take it in, because you won’t be here forever.

There is a version of you that can’t wait to meet you.

Hug this version of yourself…and the ones before because the lighter versions of you wouldn’t be birthed without them. They just led you to this realization you’re having now.

You wouldn’t have the clarity to do any different without anything to contrast it on.

It’s all information to evolve

We are always evolving anyway, so there’s always going to be room to improve

It’s your relationship with your weaknesses, darkness and uniqueness that matters the most, that is the key to activating your Light Body.

Your perspective in this room and the next is your super power, always meandering in-between thought.

Keep aiming for lighter thoughts

Keep compounding them and with time and consistency you will expand into the lighter room

But if you keep holding onto the dense versions of you throughout this PURIFYING PROCESS you will slow down your ascension journey…or maybe your soul will turn to smoke

Just ALLOW this journey to be effortless…TRUST your spirit to guide you…LISTEN to your heart.

Tap within your soul, it has all the answers.

I am ready to do the work to feel better about my current situation

If you’re not sure which program is for you and or if your current financial situation is not in alignment, let’s chat on a complimentary 30 min Soul Awareness Session.

Message me “Soul Awareness” by clicking the button below

I am ready to recognize my Soul

See you on the other side Soul Babe!

I don’t feel sexy for a man

I feel sexy because I do

I enjoy it!

I’m not doing it to appease anyone or to make any point

I just am.

I know it.

I am.

I don’t need a magazine to tell me it too.

I might need a reminder here and there when the mind does it’s thing

But the premise of my being is that I don’t let anything or anyone outside of me define me, I do.

I let my heart do the talking.
Because the heart is the only truth.
You can’t take that away.

Your heart skips a beat at something, go do it…not him, the dreams.

You already are, wake up!

Your heart, not your mind.

This is how you start loving every drop of your soul essence…appreciating every version of you from the past that led you here right now.

You’re not wrong, you don’t need to have, be and change in order for you to feel differently about yourself. Instead you just have to surrender, accept and appreciate where you are because the missing puzzle is you!

Journey Back To Your Heart

Devote yourself to the work

It’s a path that’ll take a lifetime of effort and dance

If you’re not asking yourself the right questions you will bury yourself deep in the chaos.

You’re already free in your mind, you place yourself in a cage, a prison because you believe in those limitations more than you believe in yourself.

When you notice a pattern and the only constant is you…what needs to change? It’s simple, you’re overcomplicating it with overthinking and closing yourself off from life.

It is boring because you’re closing yourself from many possibilities. You don’t know everything…you never will until you’re one with source.

It’s ok to not know. It’s ok to be in the unknown scared, lonely and without a clue where your life is heading.

It’s ok.

You’re ok.

You’re exactly where you need to be.

You’re here right now in this moment with people to attest to the love that resides within you, the peace, the joy, the abundance, the fulfillment…the answers are within. You just need to awaken to your Soul’s truths.

But first, let’s be human.

You do have shadows and that’s ok

If you’re needing support please join other soul babes and I on The Journey Back To The Heart.

Three days of connection with truth.

Unlock Unconditional Love for Self

Activate presence

Shift perspective: being ok with fear, not knowing, living in the unknown.

Mar 1-3 2023

6am ~7:15am

Play with me

Apply here

You know the way out!

You KNOW the way to getting what you desire
But you won’t act on it and actualize it if you continue listening to small you mind chatter.

Your mind’s theatrics will never stop

Have you noticed the crazy stories you create and entertain up there? 😂 Like y do we do this?
Busy wasting energy you could be using to create something beautiful 💕

Forgive yourself over and over again
This is you experiencing your humanness

Train your being in each moment to use the energy it would use to create unnecessary storylines to empower, uplift your current embodiment of your soul.

Does it align with where your higher self is nudging you towards?

Keep coming back
Break the habit of carrying your baggage, the parts you don’t like and your past.

Carry the moment you’re experiencing right now instead in its fullness

Click link below to get receive some Soul Codes

Soul codes

The real devil

A lot of people put Satan on a pedestal

That’s why they get stuck in low densities

You make your shadows, your darkness bigger than you instead of seeing it as a necessity to show you the glory of light

The need for light

This means to allow the opposite, dark side of life to prove to you why we should choose Love…to transcend any suffering tied to low vibrational emotions e.g fear, shame, doubt, lack

When you choose to love Satan (your shadows, darkness, lower versions of yourself) its power over you will dissipate…

You will immediately feel relief from the unnecessary suffering you’re exposing yourself to

Pay attention to how you engage with each thought

Notice how and why you are being bullied by a specific version of you…choose to Unconditionally love and appreciate this version anyway…to feel it’s pain, to take time to understand its reasoning.

Remember, it’s all you.

So release the fear and meet the demons at eye level…expect to win, when you go to battle while putting all your shadows on a pedestal expect to keep losing.


You are whole

Once you have met all your shadows you can identify your light

Integrate both darkness and light into your daily life to invite more relief, expansion, and lightness in your being by choosing love, acceptance and forgiveness over and over again

You got this!

Escaping Reality

You escape into your mind instead of being presence because wounded little you would rather stay in the shadows of lies instead of facing the truth dead in the eye

Little you is a coward, it would rather connect to any narrative that will boost the identity of your bad ego that is always acting out of inferiority, fear, living in the deas past, thinking out your life instead of being your life

Your bad ego feels small in the presence of others claiming and embodying their divinity

Bad ego acts out stories you have playing out in your head to feel “empowered”, “better”

Is this you? Do this instead:

Be present with the truth of why you’re hurt, why you feel small, why you feel unloved, why you feel irrelevant, why you feel unwanted….

Presence is the key

Hug that version of you and be patient while it plays in the present moment…see it, expose it, give it a safe space to be without any judgement or pulling it down.

There’s nothing wrong with you…you just found ways to cope with pain and fear by escaping into your mind to live in storylines where your bad ego feels validated, superior, grandiose, better, you are always right and they are wrong narrative

No wonder it doesn’t feel fulfilling

You are living a lie

You are letting your bad ego control your life

Instead surrender to your heart and allow all the pieces to come back together…one version of you at a time

It’s a dance, the journey begins now but it continues for eternity

There’s a time for everything, even your pain and suffering has a role in your evolution

(you think changing a worm into a butterfly is funny games? you’re literally evolving, be patient and kind to yourself. leave those disempowering thoughts for the dogs)

This is how you find the light again…

start where you are, with who you’re being, thinking, saying and how you’re interacting with life

Do this from your heart over and over again and you will become light again

Just choose Unconditional love for each version of you and you will experience it sooner than later

It gets better I promise