Connecting to life through your five senses will help you plant roots into the moment
👂 What are the different layers of sound/nature’s music/human music/there’s beauty too even in the loud, distractive sounds.
Aim to find a perspective in the present that gives you peace
✋ What does your body feel from moment to moment, how does your own touch feel, your bed underneath you, your clothes…interact with different things throughout the day
👀 What do you see, detach and just observe out of curiosity. Stay here for a little longer and you will Notice something different, maybe a mountain view hiding behind in the distance, or a heart shaped leaf 🌿 in the ground…allow life to speak to you
👅 What food are you experiencing…are you just chowing unconsciously or are you giving great reverence for the fact that you have another nutritious meal…clean water…are you noticing the different flavors, hints…
👃 Your body communicates with you through your current embodiment…are you breathing or not? Is it shallow or deep…fast or slow? What do you smell…allow your imagination to run wild.
You have been gifted life.
Walk away from anything that doesn’t give you life.
Assume life is kind to you and it will continue to be
Assume everything is going EXACTLY according to plan and you will gain divine downloads like no other that will get you towards your goals at light ⚡ speed
Choose life always
It’s ok to be human.
When you make life too seriously, it becomes too serious
You do have shadows and that’s ok
If you’re needing support please join other soul babes and I on The Journey Back To The Heart.
Three days of connection with truth.
Unlock Unconditional Love for Self
Shift perspective: being ok with fear, not knowing, living in the unknown.
Mar 1-3 2023
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