speak from the heart

speaking from the heart means to be fully present and accept both communicator and listener as they come. It is about authentically presenting your truth regardless of what your fears say others will think and do. It is the truth, your truth and your voice matters. We all see and feel the truth…so listen as I unplug my heart…my love, my truth.

Apply to join the first wave of Mental Alchemists who are sharing how their soul formulas in a safe container…where you’ll meet the depths of your soul you never knew existed.

Apply here

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Channeling the Shadow

Your shadow self only plays a part in your personal development if you choose to love those parts anyway. You don’t give that job to anyone else but you. The best gems lie deep within…where it hurts, where guilt and shame and fear live.

Explore there more.

Write about it

Sing

Dance

Cry

Let it out to the light

Running away from it is only going to drag you down

Cut it off!