How to deal with intrusive, scary thoughts

There will always be things that trigger you in your psyche

Your consciousness KNOWS everything you’re resisting, holding onto

Your worst nightmares, fears…the worst thoughts you’ve run away from

In your lowest point of attraction, they will trickle back and peak-a-boo

In that moment it’s easy to react and let that illusion steal peace from you…

Instead, get in the habit of allowing the triggering emotions to pass through without judgement.

Assert yourself in your Mental Realm by telling these lil low vibe projections to get on a leash so you can take them on a walk

The walk is you reaffirming who you are, what you’re available for and what is not true.

The walk is being present with your humanness and your vulnerability and building yourself up thought by thought with certainty and clarity.

You won’t gain clarity if you plant roots in the mind

Presence through your 5 senses will help you drain out unnecessary energy expenditure (when you notice yourself buying unwanted experiences, go spend it elsewhere)

Everytime your mind wanders where your peace of mind is jeopardized, you surrender (refuse to go any further with building that momentum of thought)

And instead, lean in to the present moment to connect with your 5 senses.

Be here longer and appreciate the opportunity to choose peace that is available to you here and now.

If you’re ready to connect to the truth of why you’re here, to your soul, let’s start the process…private message me when you click the button below for your 30 mins complimentary “Soul Awareness Session“

Click to connect with me

Advertisement

It was just a bad dream

All the things that have been going wrong

All the experiences you had that filled your heart with regret,shame, disappointment, feeling stuck and like a constant failure…

All the memories of your lowest versions of yourself surfacing and reliving them as if they just happened. Your present version has evolved so much that it resists all versions before it that are not in alignment with it’s highest good. That’s natural, do not beat yourself down because it happened…instead choose gratitude for this new awakening happening in the present that is leading you towards a life of expansion & light.

All the assumptions you had of yourself that disconnected you from your beauty, your majesty, your desires, your genius and the inherent value that you bring with your presence to each conversation, room and work.

All the reasons why you weren’t going to win, all the broken tapes inside reminding you of your weaknesses and why you will never be successful, why you’re always going to fail and most importantly why you’re not worthy of love.

It was a lucid dream that tapped into your subconscious and brought out your most limiting beliefs about yourself and life in general.

Just maybe you need to let the bad dream go so you can finally wake up to the blissful life which is already available to you.

Your imagination is your key to freedom. If you’re going to let your past haunt you…you might as well plant roots here and say bye-bye to happiness.

Liberate yourself

See you on the other side!