How to deal with intrusive, scary thoughts

There will always be things that trigger you in your psyche

Your consciousness KNOWS everything you’re resisting, holding onto

Your worst nightmares, fears…the worst thoughts you’ve run away from

In your lowest point of attraction, they will trickle back and peak-a-boo

In that moment it’s easy to react and let that illusion steal peace from you…

Instead, get in the habit of allowing the triggering emotions to pass through without judgement.

Assert yourself in your Mental Realm by telling these lil low vibe projections to get on a leash so you can take them on a walk

The walk is you reaffirming who you are, what you’re available for and what is not true.

The walk is being present with your humanness and your vulnerability and building yourself up thought by thought with certainty and clarity.

You won’t gain clarity if you plant roots in the mind

Presence through your 5 senses will help you drain out unnecessary energy expenditure (when you notice yourself buying unwanted experiences, go spend it elsewhere)

Everytime your mind wanders where your peace of mind is jeopardized, you surrender (refuse to go any further with building that momentum of thought)

And instead, lean in to the present moment to connect with your 5 senses.

Be here longer and appreciate the opportunity to choose peace that is available to you here and now.

If you’re ready to connect to the truth of why you’re here, to your soul, let’s start the process…private message me when you click the button below for your 30 mins complimentary “Soul Awareness Session“

Click to connect with me

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INSTANT Practice to break free from Suffering

Trust yourself more by building your relationship with your inner being day by day.

The voices unless they are stemmed in love are irrelevant.

Feel their ouch without resisting, allow them to communicate with you where you are, pause and allow your higher self to guide you towards the right task at hand.

How?

You want to feel a little lighter than right now. How can you facilitate that right now?

How can you allow more of “this is okay for now, I’m gonna enjoy this present reality now because it’s not coming back because now I’m becoming this person”

…allow your humanness to experience all separation…its truth communicated from the perspective of your human perspective, don’t make it wrong…allow your divinity to guide you in moments you’re not so sure but yet you know deep down in your soul that this has to get done one way or the other.

Even if you were to lose it all, you can build it back up in a heartbeat because it’s living within you.

You want it?

You are already it…so bring it on!!!

Cast aside anything that is not grounding you in peace in this very moment.

Come back to calm.

Breath.

Support your being by being present more…lean in towards beautiful things.

(e.g the birds you hear singing in the distance, the warm comfy bed below you, the fingers you have that are griping this phone…the eyes that allow you to read this…the point is you have already been gifted something, just because what you want is not here yet doesn’t mean you’re not on your way there…so enjoy the view on the way)

Release anything you’re holding onto in your body

It’s either this or stay suffering

P.S SOUL BABE: This is a way of life, not a “do it once and hope for the best”. You have to take yourself there over and over again even if in the beginning you feel like your shadow body is fighting it. Keep showing up and one day you’ll notice that what used to be super hard to do is now natural and you do it with ease.

If you’re ready to connect to the truth of why you’re here, to your soul, let’s start the process…private message me when you click the button below for your 30 mins complimentary “Soul Awareness Session”

Click to connect with me

See you on the other side!

What are you buying?

How many dense thoughts did you adopt today?

How many times did you take a dig on yourself?

How many times did you doubt yourself?

Where have you been running off to in your mind?

What story are you narrating right now?

How many times have you gone back?

Who are you still holding onto?

What are you still holding onto?

Things are always moving for you, you just suck a little at navigating the steering wheel because you like to make yourself believe you are separate so you strive for things instead of allowing them to experience ELDORADO moment to moment.

There will always be stories projected into your mind but you will never know the one that will unfold. That’s the beauty of it. It’ll always be different from what you could have perceived it to be. It’ll be more perfect if you allow it to be.

Place down your mask for a little while you address the issues that are going on in your heart.

Do you feel what’s going on?

What is it?

Loneliness? Guilt? Shame? Fear? Disconnection? Lack? Unworthiness? ???

Where are you holding yourself in a box where you are too afraid to be seen?

Leadership means you have to face your fear of humiliation. You are the truth, so let the truth be.

Message me SOUL BABE for your complimentary Soul Awareness Session. This is for you if you’re feeling disconnected from your truth, your life purpose and what you want.

CLICK ME!!!

Let go of the drag!

You are dragging dead energy with you in this very present by choosing to suffer by your choice of thoughts, assumptions and beliefs.

Their heaviness is letting you know that this is not the way yet you keep on keeping on.

What are you choosing to hold on to?

Whatever it is, face it, come to terms with it and let it go. Walking around with unneeded information will steal the gift of this moment from you.

Your life, your breath, your heartbeat is the miracle…tap into that.

Things are going exactly according to plan!

This week we begin Survival Mode Neutralizer, come home within. Click button below & Private message me “Survival Mode Neutralizer” for more information.

I am ready to transcend Survival Mode

See you on the other side!

Your lower self is a gift

Your lower selves: past identities that trigger you and that are not in alignment with your heart (soul frequency) ARE MESSENGERS

Your only job is to feel them, and understand their message from the perception of your higher self.

Being “stuck” in the same story, embodiment, concept of self is an indicator that you’re resisting or that you are in shadow school. Either way, you can’t run away from it. YOU GET TO FACE IT & SIT WITH IT IN ORDER TO TRANSCEND.

(You’re fighting it because you’re afraid of feeling…you’re in survival mode because you’re a servant to your emotions instead of just being a vessel for what they motion through)

Your consciousness is always flowing, meandering, dancing from one place to the other.

You’re the captain so you decide where the consciousness sits and rests for a stretched amount of time.

If it feels like you’re fighting it, you’re not flowing.

If it feels expansive, you’re in alignment.

Sometimes resistance is where you need to be in that moment but don’t forget your identity while there.

Keep flowing towards your aim.

Mirror mirror on the wall, show me how I am not in alignment with my divinity (my true identity)

If you’re having a hard time transcending your current reality (mental realm) let’s talk

Private message me ” Higher Self” when you click link below

I am ready to transcend my mental suffering

See you on the other side!

Stop fighting your mind, do this instead

When you fight your mind you lose

When you remember you are not your mind, you will free yourself and actually see the mental realm for what it actually is…a playing ground.

This doesn’t mean there won’t be triggers and intrusive thoughts that bring you down.

Life happens and it might bring you down to your knees.

What actually matters is how you choose to see yourself in the midst of life’s chaos…where you draw the line in what you’re available for.

Your consciousness is a ball of energy that is available for your spending.

You spend when you focus on something and expand it into your experience.

The past is dead, you resurrect it every time you revisit and relive it over and over again. You’re busy carry zombie energy when you’re supposed to be floating up in the ethers experiencing expansion, freedom, expansion, joy, serenity.

Something has to change cause clearly your mind patterns ain’t cutting it.

This is how you can begin, by being mentally resilient:

https://on.soundcloud.com/RZGmV

Stop resisting and flow instead

Mmmh!

That version of you that you are resisting and pushing away is your key

When you push a part of yourself away

You are refusing a piece of information that will allow you to transcend the present problem

You get to work with ALL of you

It’s a dance

It’s a tug and pull

That’s the process of unbecoming

At some point you will have to become unavailable for the current lower, unwanted version of you…

Unavailable for the same thought patterns that bring you down, make you feel worse and helps you recycle, live the old narrative 😈

Unavailable for experiences that don’t align with you winning, becoming better, being appreciated, cherished and loved 😍

Unavailable for prolonged lacking, limitations, fear based anything

It starts with clarifying what experiences you do WANT…and DECIDING to LIVE it NOW

You suffer because you forgot

You are not meant to suffer to get what you want

But in moments you notice yourself within the loop of resistance, of chaos, fear and survival…be still

Just watch without needing to react
The more you react, the more energy you feed to that shadow body

The less you react,
You allow space in between your true self and your mind body

The more space you create, the greater the probability that you will be able to make decisions that are more in alignment with your higher self.

The more space you create between you and your thoughts, the higher the probability that you will be able to trust yourself more.

When you do this over and over again, you will feel better about the present moment

You will allow your soul to guide you out of your current dilemma over and over again

Come back to being who you know your soul says you are over and over again

Over and over again until you get what you want

That’s the secret sauce

Shadow body from the past

You feel awful because you’re holding onto narratives, assumptions your soul knows to not be true

They are old news, lower rooms that you keep repeating, revisiting to punish yourself for past actions.

You are wiser now, so shift your perspective to better align with soul

The truth is this:

If you didn’t do what you did in the past, your present self wouldn’t have the clarity and reference point for what it wants to experience instead in the next moment.

You wouldn’t be you right now

Every version of you good or bad plays an active role in your present self’s sense of direction and evolution.

It helps you make better decisions
It helps you to love you more
It helps you to self study and understand yourself
It helps you navigate life better

It’s a literal win-win

You are winning because you are the blueprint

There’s nothing wrong with the past, the only thing wrong is your disempowering narrative that is making you feel bad for the past.

You are holding onto assumptions, beliefs, thoughts borrowed from society, family, teachers etc that don’t align with your soul

Instead use that energy to love, accept, cherish and understand each version of you that triggers you unconditionally…that’s the only way you can integrate her back into your present self.

That’s how you begin to feel whole again

Be present to notice the moment you start creating unwanted thoughts

Capture that moment

Don’t judge it

Just observe

Without the need to attach

Or to give it any meaning

As it floats away and disappears so does your need to hold onto it

You are worthy of a good life yet you don’t believe you do. Why?

It does keep getting better and better and better and better only if you allow it to.

It’s called The 7th Heaven for a reason! There are action steps to get there…each level prepares you for the next and the one after. Imagine getting a whambam of goodness all at once, your heart couldn’t contain it. You’d pass out! Drop bye bye maybe.

Gradually allowing change to happen fosters trust with your inner being. For 21 Days I’ll walk you through the process of quantum leaping from your current dark, dense state to lighter states…and consistently finding security in the light states. By the end of the process you’ll be already embodied in your higher self, it’ll become easier and easier with each compounding effort to improve your current state.

There’s never anything wrong with where you are until your perspective keeps you a prisoner.

Starting Dec 1st, I’ll walk you through your current story with ease to the doors of your 7th heaven, your state of complete relief that will allow you to expand more often to lighter states. Once you open this door to your bliss state, your old versions will continuously want to steal this state from you. How do you prepare yourself for that?

Apply for The 7th Heaven

If you’ve felt like you’ve been in this deep dark slump for way too long and you continuously relive states that disempower you and degrade you to misery, unfulfillment, disconnection, victimhood, loneliness…, this is your opportunity to change that to consistent empowering states of joy, wonder, forgiveness, peace, security, relief and faith. Your god(dess) state is waiting to be awakened and embodied in The 7th Heaven.

Apply For The 7th Heaven

Scholarships available, integrity based* please let me know in application. Replay option available for souls entering after the official opening of The 7th Heaven portal.

See you on the other side!