You are not your emotions
You are the vessel that carries them, that expresses them
If you identify fully with all emotions is there really room for you to not act inspired by your negative emotions?
Channel the emotions into something creative
Stop for a second & really FEEL…what emotion is there & why? Some emotions are stagnant/neutral state of being…if it’s negative you need to train yourself to settle with happier energy…start with gratitude.
Sri Venus 