Whenever you feel trapped… overwhelmed, alone, sad remember

You are not your emotions
You are the vessel that carries them, that expresses them
If you identify fully with all emotions is there really room for you to not act inspired by your negative emotions?

Channel the emotions into something creative

Stop for a second & really FEEL…what emotion is there & why? Some emotions are stagnant/neutral state of being…if it’s negative you need to train yourself to settle with happier energy…start with gratitude.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s