Normalize just sitting with yourself
With no thought
With no need to go anywhere
With no planning going on in your head
Just being
Feeling your heart beat
Hearing the different layers of sound and how they sync together
To feel how your clothes feel against your body
How your breath sounds
To remind yourself you’ve already arrived
In the now
The mind plays lots of tricks
You just need to be smarter
After this meditative process, may the next steps that follow be intentional and aligned with where you want to go. It’s easy to get distracted again and fall back into chaos. Rise above & stay floating
Sri Venus 