Sit with your uncomfortable emotions more often
Open your heart
Validate whatever you’re feeling
Name the feeling
Journal
Talk about it
Sometimes you don’t realize that you were in your head…i.e your ego is trying to play you and create more problems & stories.
Let it go
Allow people to show you who they are
No need to take it personally
It’s never about you…they are in their own world
Don’t assume anything
Just watch
Sri Venus 